The Fish Pot Tobago: Best Seafood Restaurant in Black Rock
If you’re searching for the best seafood in Tobago, look no further than The Fish Pot in Black Rock . This cozy, family-run restaurant is well-loved for its fresh, locally sourced seafood and warm, laid-back ambiance. Whether you’re craving perfectly grilled fish, a delicious lobster starter, or a glass of wine with a seaside view, The Fish Pot offers an authentic Tobago dining experience.
We strongly recommend everyone visits this restaurant at least once. But if you are anything like this, you will continue to return time and time again.

Location and Atmosphere
The Fish Pot is a family-run restaurant owned and operated by Paul and Jill Renshaw, a husband-and-wife duo known for their warm hospitality and dedication to fresh, high-quality seafood.
Jill, who manages the front of the house, is known for her friendly and welcoming nature, making every guest feel like part of the family from the moment they walk in. Paul, originally from England, brings his passion for fresh, simple flavors to the menu, ensuring that every dish highlights the natural taste of Tobago’s local catch.
Together, Paul and Jill have created a cozy yet refined dining experience that has become a favorite among both locals and visitors seeking authentic Tobago flavors.
Situated in the Pleasant Prospect area of Black Rock, The Fish Pot boasts a relaxed, open-air setting that allows diners to enjoy the gentle sea breeze and picturesque ocean views. With its rustic yet charming decor, the restaurant is ideal for a romantic dinner, a casual lunch, or an intimate gathering with friends and family.
The friendly, welcoming service adds to the experience, making visitors feel at home from the moment they arrive. As the sun sets, the ambiance becomes even more magical, with the soft glow of lights complementing the island’s natural beauty.

The Menu: Fresh Seafood at Its Best
As the name suggests, The Fish Pot Tobago specializes in fresh, locally caught seafood, prepared with Caribbean flavors. The menu changes based on availability, ensuring only the freshest ingredients make it to your plate.
Must-Try Dishes:
✅ Grilled Snapper – Cooked to perfection with local herbs and spices.
✅ Lobster Starter – A flavorful appetizer highly recommended by visitors.
✅ Daily Seafood Specials – Featuring the freshest catch of the day.
✅ Sides & Non-Seafood Options – Includes plantains, fresh salads, and other island-inspired choices.
With a focus on simple yet expertly prepared dishes, The Fish Pot provides an authentic taste of Tobago’s coastal cuisine. Pair your meal with a glass of wine or a refreshing rum punch for the full experience!


We tried this simple yet lovely tomato appetizer on our most recent visit.
Why You Should Visit The Fish Pot in Tobago
- Fresh, Local Ingredients – Seafood sourced from nearby fishermen.
- Relaxed, Charming Atmosphere – Perfect for a laid-back island dining experience.
- Highly Rated by Visitors – Consistently praised for quality food and service.
- Great for Any Occasion – Whether a casual lunch or a romantic dinner, it’s a fantastic choice.
Insider Tips for the Best Experience
- Make a Reservation – Due to its popularity, it’s recommended to book in advance, especially for dinner.
- Check the Daily Specials – The freshest dishes vary, so ask about the catch of the day.
- Visit for Sunset – The evening atmosphere makes dining here even more special.
Final Thoughts
For an unforgettable seafood experience in Tobago, The Fish Pot in Black Rock is a must-visit. Combining fresh ingredients, a welcoming atmosphere, and top-notch service, it’s the perfect place to enjoy authentic island flavors. Whether you’re a local or a visitor, this Tobago restaurant deserves a spot on your travel itinerary.
After dinner, you can across the street to Moon Over Water for some more drinks and entertainment.

