Back Bay Beach Tobago: What You Need to Know Before You Go

Tucked away just beyond the better-known shores of Mount Irvine lies one of Tobago’s best-kept secrets — Back Bay Beach. A little wild, wonderfully raw, and blissfully uncrowded, it’s the kind of place that feels like your own private slice of Caribbean coastline. Whether you’re chasing golden sunsets, craving a moment of stillness, or just looking for a quiet place to disconnect from it all, Back Bay delivers.

With no beach bars, no crowds, and no curated amenities, this stretch of sand invites you to slow down, listen to the waves, and feel the untouched side of Tobago. This is one of my favourite beaches because I love the feeling of being in the sea and looking to the shoreline and seeing nothing but trees. Here’s everything you need to know before you go.

What Makes Back Bay Beach So Special?

Back Bay is the definition of off-the-beaten-path. The beach stretches wide and rugged, framed by cliffs and scattered rocks that add texture to the shoreline. There’s a feeling of discovery here — no signs, no sun loungers, just nature in its purest form.

You won’t find the buzz of vendors or the hum of music — only the steady rhythm of waves, birds overhead, and the occasional local heading down with a towel and thermos for sunset. The quiet is sacred. It’s a place to write, think, stretch out under the sun, or take photos without distraction. The sunsets here? Pure magic.

How to Get to Back Bay Beach Tobago

Back Bay is located just south of Mount Irvine Bay — only a short drive (or a 15–20 minute walk) from Mount Irvine Beach Resort. You’ll find a small clearing to park at the top of the trail.

From there, a short hike down a rocky path leads you to the beach. Flip-flops aren’t ideal for the descent. The walk isn’t long, but the terrain is uneven, and there are no lights along the trail, so be sure to leave before dusk to make your way back safely.

Tips for Visiting Back Bay Beach

Visit in the late afternoon for cooler temps and spectacular sunsets.
This is a nice long beach that makes for a nice spot to walk and up down the coast for exercise.
Bring your own supplies — there are no vendors or facilities.
Sturdy shoes are a must for the rocky descent to the beach.
Swimming is possible, but only when conditions are calm.
- On rough days, the surf can be dangerous and should be avoided.
- When the sea is calm, locals often swim on the far right side, near a large rock where the water is more protected.
- On the far left end, you’ll also find a small natural pool formed between the rocks — a favorite spot for local beachgoers.
Look out for birds in the late afternoon — blue herons often appear near the rocks, hunting for dinner.
Leave before it gets dark — there are no lights on the trail or beach.
Pack it in, pack it out — there are no garbage bins here.

Is Back Bay Beach Safe?

Generally, yes — especially during the late afternoon when a few locals tend to trickle in for a swim or sunset hangout. But because it’s secluded, always be cautious. Go with a friend or partner, don’t leave valuables visible in your vehicle, and avoid staying after dark.

For swimming, always assess the ocean conditions. Waves can get strong and the beach is unpatrolled. Stick to calmer days and the local swimming spots if you decide to get in the water.

Nearby Attractions

Mount Irvine Beach – A great place to grab a drink (try 1763 or Anchor Bar & Grill) or rinse off with a swim after your Back Bay visit.
Lee’s Art Tree – Just a short stroll along the beach trail, this open-air art space features driftwood sculptures, handmade wind chimes, and calabash creations — all crafted by local artist Lee.
Waves Restaurant – Located beachfront just minutes away, this is a lovely spot for dinner under the stars with a view of the sea and live pan music on select nights.

Final Thoughts: Is Back Bay Beach Worth the Visit?

If you’re the kind of traveler who prefers quiet corners over tourist hot spots, then yes — Back Bay is 100% worth your time. It offers a glimpse into the untouched beauty of Tobago and invites you to connect with the island on a deeper, slower level.

Bring a beach blanket, a good book, your camera, and maybe even a thermos of wine — and just be. Some of the best moments in Tobago aren’t found on a tour map… they’re found at places like this.